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Free Mental Health and Wellness Resources

Let's face it: nonprofit work can be stressful. Our free courses, videos, and guides are designed to support you and your nonprofit with mental health and wellness.

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NonprofitReady has more than 500 free courses for nonprofit professionals. Here are a few of our most popular resources on mental health and wellness:

Mindfulness for Stress and Trauma
Cornerstone Foundation
Learn how to practice mindfulness to help cope with emotional and physical reactions to stress and trauma. Includes a guided meditation.
Understanding and Coping with Burnout
Cornerstone Foundation
30% of nonprofit employees are burnt out, and 20% are in danger of burning out. Learn the signs of burnout, its causes, and strategies to help cope.
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Managing Stress and Mental Health on Your Team
Cornerstone Foundation
This series of short courses will help you and your team feel safe, valued, and productive. Create a work culture that promotes mental health.
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